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Ингредиенты
- 1 x Fresh Bartlett pear
- 3 Tbsp. Fresh lemon juice
- 1 1/4 c. Water
- 1 x Bay leaf
- 1/2 tsp Thyme
- 1/8 tsp Celery seed
- 1/8 tsp Garlic salt Few dashes white pepper
- 1/4 c. Butter
- 1 1/2 Tbsp. Cornstarch
- 1/4 c. Minced parsley
- 1 1/2 lb Fresh fish fillets: haddock, Salmon, halibut or possibly Swordfish
Инструкции
- Pare, halve & core pear: cut lengthwise into slices. Coat with lemon juice & set aside. Combine water, bay leaf, salt, thyme, celery seed, garlic salt & pepper in saucepan; bring to a boil. Simmer, covered, 10 min, strain. Heat butter in same saucepan; blend in cornstarch, then stir in warm liquid. Cook, stirring; till mix comes to a boil & thickens. Fold in pears, along with lemon juice; heat through. Just before serving, add in parsley. Serve over warm cooked fish fillets.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 430g | |
| Calories 485 | |
| Calories from Fat 409 | 84% |
| Total Fat 46.59g | 58% |
| Saturated Fat 29.28g | 117% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 350mg | 15% |
| Potassium 182mg | 5% |
| Total Carbs 19.51g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.35g | 1% |
| Protein 1.56g | 2% |
