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Ингредиенты
- 2 lb Buffalo stew meat -- 1 " Cubes
- 5 x Carrots -- minced
- 1 lrg Onion
- 3 stalk celery -- sliced
- 1 can (1lb. 12oz.) tomatoes
- 1/2 c. Quick cooking tapioca
- 1/2 tsp Grnd cloves
- 2 x Bay leaves
- 1 tsp Salt
- 1/2 tsp Pepper
Инструкции
- Trim all fat from meat. Put all ingredients in slow cooker. Mix thoroughly
- Cover and cook on low for 12 hrs (high for 5 to 6 hrs).
- Makes 4 to 6servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 6 servings | |
| Calories 82 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 20% |
| Potassium 289mg | 8% |
| Total Carbs 19.69g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.61g | 3% |
| Protein 1.09g | 2% |
