CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Heart Smart Tips and Staying and Fresh Best Strawberry Tomato Salsa
by
Claudia lamascolo
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 365 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Smart Alaska Salmon Tacos
Рецепт
Reviews/Comments
Close this frame
%20that%20actually%20offer%20heart-healthy%20benefits.%3C/p%3E%3Cp%3ESaturated%20fats%20go%20are%20disguised%20in%20other%20food%20names.%20These%20are%20in%20cocoa%20butter%20and/or%20coconut,%20palm%20and%20palm%20kernel%20oils.%20Hydrogenated%20oil%20is%20loaded%20with%20harmful%20trans%20fats,%20which,%20along%20with%20saturated%20fats,%20are%20the%20main%20dietary%20cause%20of%20high%20cholesterol.%3C/p%3E%3Cp%3ESnacks%20sugary%20packaged%20and%20%20processed%20snacks%20are%20nothing%20you%20need%20for%20a%20healthy%20heart,%20%20always%20reach%20for%20fresh%20whole%20foods,%20pears,%20strawberries,%20blueberries,%20apples,%20sliced%20tomatoes,%20%20cucumbers,%20baby%20carrots%20or%20unsalted%20nuts.%3C/p%3E%3Cp%3EDrinks%20%20I%20love%20coffee%20but%20%20too%20much%20cola%20or%20coffee%20are%20not%20a%20benefit%20to%20your%20heart.%20Water%20with%20fresh%20lime%20or%20lemons,%20add%20a%20splash%20of%20fruit%20juice,%20when%20you%20realize%20just%20how%20much%20good%20it%E2%80%99s%20doing%20for%20your%20body%20and%20your%20heart%20fresh%20is%20always%20best.%3C/p%3E%3Cp%3EWeight%20To%20maintain%20your%20weight,%20make%20sure%20you%20burn%20as%20many%20calories%20as%20you%20take%20in%20each%20day.%20If%20you%20stick%20with%20reading%20nutrition%20labels%20and%20keep%20a%20good%20log%20or%20track%20on%20this%20one,%20learn%20how%20to%20make%20work%20by%20your%20body%20weight%20and%20goal%20set%20this%20balance%20has%20to%20work%20for%20you.%3C/p%3E%3Cp%3EApproximately%20200%20million%20Americans%20are%20overweight%20or%20obese,%20and%20doctors%20are%20finding%20that%20a%20large%20waist%20circumference%20ups%20CHD%20risk.%20But%20an%20even%20better%20predictor%20of%20getting%20heart%20disease%20is%20the%20ratio%20of%20your%20waist%20size%20to%20your%20hip%20size%E2%80%94if%20your%20waist%20is%20wider%20than%20your%20hips,%20it%E2%80%99s%20definitely%20time%20to%20trim%20down.%3C/p%3E%3Cp%3E10%20Tips%20for%20Eating%20Heart%20Smart%3C/p%3E%3Cp%3E1.%20Know%20good%20fats%20from%20your%20bad%20fats%20and%20limit%20them.%3C/p%3E%3Cp%3E2.%20Eat%20lean%20meats%20and%20poultry%20without%20skin,%20and%20prepare%20them%20without%20added%20saturated%20and%20trans%20fat.%3C/p%3E%3Cp%3E3.%20Eat%20at%20least%20two%20servings%20of%20fish%20each%20week%20salmon%20being%20the%20first%20choice.%3C/p%3E%3Cp%3E4.%20Select%20fat-free,%201%25%20fat%20and%20low-fat%20dairy%20products.%20Dairy%20is%20known%20to%20build%20plaque%20on%20arteries.%3C/p%3E%3Cp%3E5.%20Reduce%20or%20eliminate%20consumption%20of%20foods%20containing%20partially%20hydrogenated%20vegetable%20oils%20to%20reduce%20trans%20fat%20in%20your%20diet.%3C/p%3E%3Cp%3E6.%20Cut%20back%20on%20foods%20high%20in%20cholesterol.%3C/p%3E%3Cp%3E7.%20Cut%20back%20on%20beverages%20and%20foods%20with%20added%20sugar,%20soda%20is%20a%20diffinite%20no.%3C/p%3E%3Cp%3E8.%20%20Eat%20less%20salt%20and%20prepare%20foods%20with%20little%20or%20no%20salt.%3C/p%3E%3Cp%3E9.%20Eat%20a%20diet%20low%20in%20saturated%20fat%20and%20cholesterol,%20soluble%20fibeer.%20The%20fiber%20from%20oat%20bran,%20beans,%20nuts%20and%20certain%20fruits%20wil%20help%20lower%20blood%20cholesterol%20and%20may%20also%20help%20reduce%20the%20risk%20of%20diabetes.%3C/p%3E%3Cp%3E10.%20Read%20labels%20for%20heart-healthy%20ingredients.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20combine%20strawberries,%20tomatoes,%20chile%20peppers,%20garlic,%20lime%20juice%20and%20oil.%20Toss%20all%20together%20to%20mix%20and%20coat.%20Cover%20dish%20and%20refrigerate%20for%202%20hours%20to%20chill.%20Ready%20to%20serve!%3C/p%3E){kind=link}