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Рецепт Hawaiian Style Spareribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove pressed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
31.88g 		sugar
27.5g 		onions
12.0g 		tomatoes ketchup
15.0g 		ginger root
0.47g 		pork spareribs
238.13g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.03 0.22 0.26 0.01 36.84 39.36 157.44
Total Fat (g) 0.01 0.0 0.02 0.05 0.0 55.72 55.81 223.24
Carbohydrates (g) 2.43 26.97 0.88 3.77 0.08 0.0 34.14 136.56
Ash (g) 4.88 0.12 0.1 0.55 0.0 1.6 7.25 29.0
Calories (kcal) 16.894 104.5 3.84 14.55 0.372 659.633 799.789 3199.156
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 26.0 н/д 0.0 н/д н/д 26.0 104.0
Glucose (dextrose) (g) н/д 0.37 н/д 1.76 н/д н/д 2.13 8.52
Fructose (g) н/д 0.31 н/д 1.39 н/д н/д 1.7 6.8
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.26 н/д н/д 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 0.37 10.78 10.37 0.37 142.29 186.73 746.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 26.68 0.28 3.42 0.01 0.0 30.93 123.72
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 6.056 22.825 8.64 2.7 0.074 35.72 76.016 304.064
Iron (mg) 0.62 0.2 0.18 0.08 0.0 2.17 3.23 12.92
Magnesium (mg) 13.706 2.475 2.4 2.85 0.2 38.102 59.733 238.932
Phosphorus (mg) 39.844 1.1 4.44 4.95 0.158 335.77 386.262 1545.048
Potassium (mg) 69.169 36.575 33.12 57.3 1.93 576.286 774.38 3097.52
Sodium (mg) 1796.794 7.7 1.92 167.1 0.06 192.889 2166.463 8665.852
Zinc (mg) 0.17 0.01 0.05 0.04 0.0 5.95 6.21 24.84
Copper (mg) 0.032 0.014 0.01 0.027 0.001 0.191 0.274 1.096
Manganese (mg) 0.134 0.017 0.019 0.02 0.001 0.024 0.214 0.856
Selenium (mcg) 0.2 0.3 0.1 0.0 0.0 52.4 53.0 212.0
Vitamin A, IU (IU) 0.0 0.0 119.64 139.95 0.0 0.0 259.59 1038.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 7.05 0.0 0.0 13.05 52.2
Beta Carotene (mcg) 0.0 0.0 71.76 84.0 0.0 0.0 155.76 623.04
Vitamin E (mg) 0.0 0.0 0.07 0.22 0.0 0.88 1.17 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2506.35 0.0 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 136.44 0.0 0.0 0.0 136.44 545.76
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 2.3 0.0 0.0 4.5 18.0
Thiamin (mg) 0.01 0.0 0.007 0.002 0.0 0.762 0.78 3.12
Riboflavin (mg) 0.054 0.0 0.01 0.02 0.0 0.595 0.679 2.716
Niacin (mg) 0.701 0.03 0.064 0.215 0.003 11.097 12.11 48.44
Pantothenic acid (mg) 0.096 0.036 0.01 0.008 0.001 1.5 1.65 6.6
Vitamin B-6 (mg) 0.048 0.011 0.007 0.023 0.001 1.357 1.447 5.788
Folate (mcg) 4.463 0.275 7.68 1.5 0.051 0.0 13.969 55.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 3.6
Choline (mg) 5.8 0.6 0.7 1.9 0.1 142.2 151.3 605.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д 0.002 0.003 0.0 0.381 0.415 1.66
Threonine (g) 0.08 н/д 0.008 0.009 0.0 1.667 1.764 7.056
Isoleucine (g) 0.096 н/д 0.01 0.008 0.0 1.81 1.923 7.692
Leucine (g) 0.159 н/д 0.013 0.012 0.0 3.143 3.328 13.312
Lysine (g) 0.115 н/д 0.011 0.012 0.0 3.429 3.567 14.268
Methionine (g) 0.029 н/д 0.002 0.003 0.0 1.024 1.058 4.232
Cystine (g) 0.035 н/д н/д 0.003 0.0 0.429 0.467 1.868
Phenylalanine (g) 0.105 н/д 0.007 0.009 0.0 1.548 1.669 6.676
Tyrosine (g) 0.073 н/д 0.006 0.006 0.0 1.405 1.49 5.96
Valine (g) 0.099 н/д 0.01 0.009 0.0 1.929 2.047 8.188
Arginine (g) 0.137 н/д 0.016 0.008 0.0 2.453 2.613 10.452
Histidine (g) 0.051 н/д 0.004 0.006 0.0 1.596 1.656 6.624
Alanine (g) 0.089 н/д 0.01 0.014 0.0 2.167 2.28 9.12
Aspartic acid (g) 0.214 н/д 0.02 0.053 0.001 3.596 3.883 15.532
Glutamic acid (g) 0.472 н/д 0.046 0.165 0.001 5.882 6.565 26.26
Glycine (g) 0.089 н/д 0.011 0.008 0.0 1.667 1.775 7.1
Proline (g) 0.147 н/д 0.014 0.009 0.0 1.5 1.67 6.68
Serine (g) 0.115 н/д 0.01 0.011 0.0 1.596 1.731 6.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 190.508 190.508 762.032
Trans Fat (g) н/д н/д н/д н/д н/д 0.524 0.524 2.096
Saturated Fat (g) 0.003 0.0 0.004 0.006 0.001 17.932 17.945 71.78
Phytosterols (mg) н/д н/д н/д 1.05 0.07 н/д 1.12 4.48
Monounsaturated Fat (g) 0.003 0.0 0.004 0.008 0.001 20.337 20.352 81.408
Polyunsaturated (g) 0.006 0.0 0.008 0.02 0.001 9.406 9.441 37.764