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Рецепт Hawaiian Style Spareribs

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Порций: 4

Ингредиенты

Cost per serving $2.80 view details

Инструкции

  1. Combine soy sauce, brown sugar, green onions, ketchup, garlic and ginger in large bowl; add in spareribs and toss to thoroughly coat pcs with sauce.
  2. Reserving sauce, remove ribs and place, meaty-side up, in a 13- by 9-inch microwave-safe baking dish. Let stand 10 min. Cover and microwave on Medium-High (70%) 16 min, rotating dish once.
  3. Place ribs on grill 4 to 5 inches from medium-warm coals; brush with reserved sauce. Cook 8 to 10 min, turning and brushing occasionally with sauce. (Or possibly, place ribs on rack of broiler pan; brush with reserved sauce. Broil 4 to 5 inches from heat source 6 min on each side, brushing once with remaining sauce.)
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 324g
Recipe makes 4 servings
Calories 800  
Calories from Fat 503 63%
Total Fat 55.81g 70%
Saturated Fat 17.95g 72%
Trans Fat 0.52g  
Cholesterol 191mg 64%
Sodium 2166mg 90%
Potassium 774mg 22%
Total Carbs 34.14g 9%
Dietary Fiber 0.6g 2%
Sugars 30.93g 21%
Protein 39.36g 63%
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