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Add a photoПорций: 4
Ингредиенты
- 8 ounce plain low-fat yogurt any flavor
- 1 c. lowfat buttermilk or possibly fat-free
- 1 c. crushed pineapple in juice don't drain
- 1/2 tsp coconut flavoring
- 1/2 tsp vanilla extract
- 1/2 tsp banana flavoring optional
Инструкции
- Stir all ingredients together and divide into 8 small paper c.. Insert stick into each and freeze.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 73 | |
| Calories from Fat 21 | 29% |
| Total Fat 2.41g | 3% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 95mg | 4% |
| Potassium 205mg | 6% |
| Total Carbs 8.9g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 7.71g | 5% |
| Protein 4.15g | 7% |
