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Рецепт Hamburger Over Noodles

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0 голосов | 1215 визитов
Порций: 4

Ингредиенты

Cost per serving $2.11 view details
  • 3 Tbsp. Butter or possibly margarine
  • 1 med Onion, chopped
  • 1 lb Grnd beef
  • 1 x Clove garlic, chopped
  • 2 Tbsp. Flour
  • 1 tsp Salt
  • 1/4 tsp Each: pepper, paprika
  • 1 can (10 3/4 ounces) condensed cream of mushroom soup
  • 1/2 c. Lowfat milk Minced parsley, chives or possibly fresh dill, for sprinkling
  • 8 ounce Wide noodles, cooked according to package directions

Инструкции

  1. Preparation Time: 30 min
  2. Cooking Time: 10 min
  3. 1. Heat butter or possibly margarine in medium saucepan over medium-high heat. Add in onion and cook till lightly browned, about 5 to 6 min. Stir in beef; cook till no longer pink, 8 to 10 min. Drain. Stir in garlic, flour, salt, pepper and paprika; cook 5 min. 2. Stir in soup and lowfat milk. Simmer, uncovered, 10 min. Sprinkle with minced parsley, chives or possibly dill, as desired. Serve over warm noodles.
  4. This recipe is oneof my family's favorite dishes. I would like to find a way to shrink the fat content without losing any of the flavor. Is there a way to revise this recipe Paula Petrilla, Lake Elsinore, Calif. A. A few adjustments made this tasty dish from a acceptable from a nutritional standpoint. A tsp. of margarine in that to saute/fry the onion was all the added fat I needed.
  5. Using extra-lean grnd beef, low-fat soup and non-fat lowfat milk shrunk the calories and fat even further. I specified noodles made without egg yolks, but 4 c. of cooked rice would also be good with the meat sauce. Send your

Nutrition Facts

Amount Per Serving %DV
Serving Size 318g
Recipe makes 4 servings
Calories 644  
Calories from Fat 296 46%
Total Fat 33.16g 41%
Saturated Fat 14.54g 58%
Trans Fat 0.0g  
Cholesterol 103mg 34%
Sodium 1314mg 55%
Potassium 439mg 13%
Total Carbs 59.48g 16%
Dietary Fiber 1.5g 5%
Sugars 3.78g 3%
Protein 24.74g 40%
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