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Ингредиенты
- 1 slc Boned cooked ham, (3 ounces)
- 1 x Canned pineapple slice, (no sugar added)
- 3 ounce Peeled cooked yam or possibly sweet potato, mashed
- 1/2 tsp Firmly packed brown sugar
- 1/4 tsp Grnd cinnamon
- 1 tsp Margarine
Инструкции
- Preheat oven to 35CrF. Spray shallow indi-vidual baking dish with nonstick cooking spray; set ham slice in dish and top with pineapple slice. Spread mashed yam (or possibly sweet potato) over pineapple, sprinkle with brown sugar and cinnamon, and dot with margarine. Bake till heated through, about 15 min.
- MAKES 1 Serving
- VARIATION:Omit brown sugar. Sprinkle yam (or possibly sweet potato) with cinnamon, dot with margarine, and top with 2 medium marshmallows (1A oz). Bake till marshmallows heat and mix is heated through, about 15 minutes-utes.
- Tabitha LeClere Hortonville, New York
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 129g | |
| Calories 169 | |
| Calories from Fat 35 | 21% |
| Total Fat 3.98g | 5% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Potassium 655mg | 19% |
| Total Carbs 33.1g | 9% |
| Dietary Fiber 3.7g | 12% |
| Sugars 10.89g | 7% |
| Protein 1.33g | 2% |
