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Ингредиенты
- 1 green pepper
- 1 onion
- 3 T shortening
- 6 T flour
- 2 c. lowfat milk
- 1 can creamed chicken soup
- 1 T lemon juice
- 2 c. grnd ham
- 1 can biscuits
- 1/2 pound aged cheese
Инструкции
- Brown pepper and onion in shortening. Stir in flour, add in lowfat milk gradually. Add in soup, lemon juice and ham. Pour in casserole. Roll biscuits thin and place on top of casserole. Cook at 450 degrees till biscuits look brown. Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 8 servings | |
| Calories 327 | |
| Calories from Fat 155 | 47% |
| Total Fat 17.47g | 22% |
| Saturated Fat 8.29g | 33% |
| Trans Fat 0.54g | |
| Cholesterol 79mg | 26% |
| Sodium 1225mg | 51% |
| Potassium 354mg | 10% |
| Total Carbs 19.41g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.4g | 3% |
| Protein 22.28g | 36% |
