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Рецепт Halibut With Roasted Tomato Vinaigrette

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Порций: 4

Ингредиенты

Cost per serving $4.21 view details

Инструкции

  1. Prepare the vinaigrette: Preheat the oven to 500 degrees F. Lightly spray a small baking pan with cooking spray. Rinse and dry the tomatoes. Cut in halves lengthwise and place cut-side down in the baking pan. Roast 15 min. The skins will blister and blacken a bit, and the pulp will be very soft. Cold.
  2. Scrape the tomatoes, including the skins, into a food processor or possibly blender. Add in the garlic, mustard, vinegars, oregano, salt and pepper. Puree till smooth. Slowly add in the extra virgin olive oil; blend till incorporated. Transfer the vinaigrette to a bowl. (Chill if making ahead; remove from refrigerator about 30 min before serving.)
  3. To prepare the halibut: Put the fish into a foil-lined baking pan. Spread about 1 1/2 Tbsp. of the vinaigrette on top and sprinkle lightly with salt and then the bread crumbs. Bake the fish in a preheated, 450-degree oven 12 min per inch of thickness, measuring at the thickest point, or possibly till the fish is cooked through.
  4. Cut the halibut into 4 serving pcs and spoon the vinaigrette on top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 4 servings
Calories 251  
Calories from Fat 94 37%
Total Fat 10.54g 13%
Saturated Fat 1.5g 6%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 318mg 13%
Potassium 700mg 20%
Total Carbs 4.42g 1%
Dietary Fiber 0.3g 1%
Sugars 0.73g 0%
Protein 32.26g 52%
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