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Рецепт Halibut Baked With Herbs

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0 голосов | 1066 визитов
Порций: 6

Ингредиенты

Cost per serving $4.21 view details
  • 2 lb halibut fillet (or possibly 6 halibut steaks)
  • 2 Tbsp. butter or possibly margarine - (to 3 tbspns) cut up
  • 2 Tbsp. lemon juice - (to 3 tbspns)
  • 1 tsp onion flakes rehydrated, liquid removed
  • 1 tsp dry mustard
  • 1/2 tsp oregano leaves
  • 1/4 tsp marjoram leaves
  • 1 tsp paprika
  • 1 dsh freshly-grnd black pepper
  • 1/2 c. rice chex crushed finely
  • 1/2 c. instant potato flakes
  • 1/3 c. freshly-grated P armesan cheese
  • 1 tsp sweet basil
  • 1/2 tsp garlic pwdr
  • 1/4 tsp freshly-grnd black pepper
  • 1 Tbsp. parsley flakes
  • 1/4 tsp paprika

Инструкции

  1. Wipe fish with a damp cloth, dot with butter, and sprinkle lemon juice over all. Use either of the spice mixes shown below.
  2. Using Herb Mix No. 1: Prepare onions and sprinkle over the top of the fish. Combine the remaining herbs/spices and sprinkle on halibut. Let stand for 10 min to absorb the flavors. Bake at 350 degrees for 20 min or possibly till fish flakes easily with a fork.
  3. Using Herb Mix No. 2: Mix all ingredients together well. Sprinkle over fish; use only sufficient to lightly cover fish or possibly it will taste dry. (The remaining mix will store well in a tightly covered jar in the refrigerator.) Bake at 350 degrees for 20 to 30 min or possibly till fish flakes easily with a fork. Don't overbake or possibly it will dry out. Serve garnished with lemon wedge and parsley sprigs.
  4. This recipe yields 6 servings.
  5. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 6 servings
Calories 221  
Calories from Fat 66 30%
Total Fat 7.46g 9%
Saturated Fat 2.96g 12%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 140mg 6%
Potassium 758mg 22%
Total Carbs 4.72g 1%
Dietary Fiber 0.6g 2%
Sugars 0.52g 0%
Protein 32.08g 51%
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