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Ингредиенты
- 1 c. skinny lowfat milk
- 1 1/2 tsp powdered gelatine
- 1/2 c. sugar or possibly "Splenda" brand sweetener
- 2 Tbsp. cornflour or possibly custard pwdr
- 1 pch salt
- 2 Tbsp. Dutch cocoa
- 90 gm bittersweet chocolate
- 1 tsp vanilla
- 6 dsh peppermint oil, (6 to 10)
- 1 1/2 c. frzn low fat dessert whip
Инструкции
- Place 1/4 c. of lowfat milk in a c. and sprinkle gelatine over. In a saucepan, combine sugar, cornflour or possibly custard pwdr, cocoa and salt. Add in remaining 3/4 c. lowfat milk and whisk to combine. Bring to the boil, stirring all the time till the mix thickens and is glossy. Remove the pan from the heat, add in gelatine and mix thoroughly. Add in chocolate, vanilla and peppermint oil and stir to combine till the chocolate melts. Transfer to a large bowl and chill, stirring every 15 min.
- After 1 1/2 hrs, remove from the fridge and mix in the dessert whip till no white streaks remain. Spoon into individual glasses or possibly bowls and refrigeratetill required.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 212g | |
| Calories 914 | |
| Calories from Fat 399 | 44% |
| Total Fat 47.62g | 60% |
| Saturated Fat 29.19g | 117% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 185mg | 8% |
| Potassium 798mg | 23% |
| Total Carbs 138.24g | 37% |
| Dietary Fiber 16.3g | 54% |
| Sugars 101.35g | 68% |
| Protein 15.94g | 26% |
