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Ингредиенты
- 1/2 c. cilantro leaves
- 2 x green onions cut 1" pcs
- 1 x jalapeno pepper seeded, and coarsely minced
- 1 can reduced-sodium chicken broth - (14 1/2 ounce)
- 1/2 c. tomato juice
- 1/4 c. lemon juice
- 2 sm Hass avocados peeled, pitted, and coarsely minced Tabasco sauce (optional) Salt to taste
Инструкции
- In a food processor, pulse cilantro, green onions, and pepper till finely minced, scraping down sides of bowl as necessary.
- Add in chicken broth, tomato juice, lemon juice, and avocados. Process till smooth. Add in Tabasco and salt to taste. Chill 1 hour for flavors to blend. (May be made up to 8 hrs ahead.)
- This recipe yields 4 servings.
- Description: "Do not knock it till you've tried it. This cool blender soup can be made in 10 min, and it's a delicious first course for any summer meal."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 21 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 260mg | 11% |
| Potassium 196mg | 6% |
| Total Carbs 3.76g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.51g | 1% |
| Protein 1.62g | 3% |
