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Ингредиенты
- 12 x soft-shell crabs cleaned
- 1/2 c. vegetable or possibly extra virgin olive oil
- 1/2 c. minced fresh parsley
- 1 tsp fresh lemon juice
- 1/4 tsp nutmeg
- 3 Tbsp. soy sauce
- 1/4 tsp Tobasco sauce
Инструкции
- In a small bowl combine vegetable or possibly extra virgin olive oil, parsley, lemon juice, nutmeg, soy and Tobasco sauces.
- Brush both sides of the soft-shell crabs with the sauce. Place on a moderately-warm grill about 4 inches from the heat source. Cook till lightly browned on one side, about 5 to 6 min. Turn and cook the other side.
- Serve hot with lemon and parsley for garnish if you like.
- This recipe yields 6 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 13g | |
| Recipe makes 6 servings | |
| Calories 8 | |
| Calories from Fat 2 | 25% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 455mg | 19% |
| Potassium 45mg | 1% |
| Total Carbs 0.98g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.2g | 0% |
| Protein 0.65g | 1% |
