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Ингредиенты
- 3 Tbsp. Extra virgin olive oil
- 2 x Cloves garlic, chopped
- 3 Tbsp. Lemon juice
- 1 tsp Worcestershire sauce
- 1 tsp Soy sauce
- 4 Tbsp. Herbs, freshly minced Basil with lemon herbs Salt and pepper to taste
- 2 x Mahi mahi steaks, 3/4 to 1-inch thick
Инструкции
- Combine all the marinade ingredients together and pour over the mahi mahi steaks. Marinate for at least two hrs. Grill the steaks, brushing frequently with marinade. To grill the mahi mahi, preheat the grill over low flame, and grill till the fish browns. Tirn and grill till the fish flakes and is opaque. Time will vary depending on thickness.
- Spoon a good c. of cooked wild or possibly white rice onto each plate. Put one of the steaks on top of this on each plate. Sprinkle with minced herbs of choice. Place 3 steamed carrots, cut into matchsticks beside the rice, and garnish with bits of orange.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 2 servings | |
| Calories 396 | |
| Calories from Fat 382 | 96% |
| Total Fat 43.3g | 54% |
| Saturated Fat 17.39g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 342mg | 14% |
| Potassium 75mg | 2% |
| Total Carbs 3.61g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.92g | 1% |
| Protein 0.66g | 1% |
