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Grilled Cod with Lemon and Chilli
by
Lynn Roberson
Текущий рейтинг: 4.0
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)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EPreheat%20grill(broiler)%20to%20high.%20Brush%20fillets%20all%20over%20with%20olive%20oil%20and%20place%20them%20skin%20side%20up%20on%20a%20baking%20sheet.%3C/p%3E%3Cp%3EGrill(broil)%20the%20fish%20for%204-5mins,%20until%20the%20skin%20is%20crispy,%20then%20carefully%20turn%20the%20fillets%20over%20in%20the%20pan,%20using%20a%20metal%20spatula.%3C/p%3E%3Cp%3ESprinkle%20the%20fillets%20with%20the%20lemon%20rind%20and%20chilli%20flakes%20and%20season%20with%20salt%20and%20ground%20black%20pepper.%3C/p%3E%3Cp%3EGrill%20the%20fillets%20for%20a%20further%202-3%20minutes,%20or%20until%20the%20hake%20is%20cooked%20through.%20(test%20using%20the%20point%20of%20a%20sharp%20knife;%20the%20flesh%20should%20flake).%3C/p%3E%3Cp%3ESqueeze%20over%20the%20lemon%20juice%20just%20before%20serving.%3C/p%3E%3Cp%3EVariation%3C/p%3E%3Cp%3EAny%20firm%20white%20fish%20can%20be%20cooked%20in%20this%20simple,%20low-fat%20way.%20Try%20halibut,%20hake%20or%20hoki.%3C/p%3E%3Cp%3EIf%20you%20haven't%20got%20any%20chilli%20flakes,%20brush%20the%20fish%20with%20chilli%20oil%20instead%20of%20olive%20oil.%3C/p%3E){kind=link}