Рецепт Green Peppers Stuffed With Potato And Cheese - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	peppers 146.37g	salt 2.25g	onion 9.0g	garlic 0.65g	oil 6.8g	potatoes 84.38g	cheddar cheese 28.25g	celery 11.24g	pepper 0.13g	bread crumbs 13.5g	Всего в порции	Всего в рецепте
Protein (g)	1.26	0.0	0.1	0.04	0.0	1.7	7.03	0.08	0.01	1.8	12.03	48.12
Total Fat (g)	0.25	0.0	0.01	0.0	6.8	0.08	9.36	0.02	0.0	0.72	17.24	68.96
Carbohydrates (g)	6.79	0.0	0.84	0.22	0.0	14.74	0.36	0.33	0.09	9.72	33.09	132.36
Ash (g)	0.63	2.25	0.03	0.01	0.0	0.91	1.11	0.08	0.01	0.39	5.42	21.68
Calories (kcal)	29.274	0.0	3.6	0.972	60.112	64.969	113.848	1.798	0.338	53.325	328.235	1312.94
Starch (g)	0.0	н/д	0.0	н/д	н/д	13.03	н/д	0.0	н/д	8.05	21.08	84.32
Sucrose (g)	0.16	н/д	0.09	н/д	н/д	0.14	0.07	0.01	н/д	0.0	0.47	1.88
Glucose (dextrose) (g)	1.7	н/д	0.18	н/д	н/д	0.28	н/д	0.06	н/д	0.25	2.46	9.84
Fructose (g)	1.64	н/д	0.12	н/д	н/д	0.23	н/д	0.06	н/д	0.33	2.37	9.48
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.06	0.0	н/д	0.0	0.06	0.24
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.04	0.0	н/д	0.26	0.3	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	137.43	0.0	8.02	0.38	0.0	66.94	10.38	10.72	0.01	0.88	234.77	939.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.51	0.0	0.38	0.01	0.0	0.66	0.15	0.21	0.0	0.84	5.75	23.0
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.07	н/д	0.0	0.07	0.28
Dietary Fiber (g)	2.5	0.0	0.2	0.0	0.0	1.9	0.0	0.2	0.0	0.6	5.3	21.2
Calcium (mg)	14.637	0.54	2.07	1.181	0.0	10.125	203.683	4.495	0.579	24.705	262.014	1048.056
Iron (mg)	0.5	0.01	0.02	0.01	0.0	0.66	0.19	0.02	0.04	0.65	2.1	8.4
Magnesium (mg)	14.637	0.023	0.9	0.163	0.0	19.406	7.91	1.236	0.257	5.805	50.337	201.348
Phosphorus (mg)	29.274	0.0	2.61	0.998	0.0	48.094	144.64	2.697	0.229	22.275	250.817	1003.268
Potassium (mg)	256.148	0.18	13.14	2.617	0.0	355.219	27.685	29.214	1.668	26.46	712.33	2849.32
Sodium (mg)	4.391	872.055	0.36	0.111	0.0	5.063	175.433	8.989	0.058	98.82	1165.279	4661.116
Zinc (mg)	0.19	0.0	0.02	0.01	0.0	0.24	0.88	0.01	0.0	0.2	1.55	6.2
Copper (mg)	0.102	0.001	0.004	0.002	0.0	0.093	0.008	0.004	0.001	0.035	0.251	1.004
Manganese (mg)	0.176	0.002	0.012	0.011	н/д	0.127	0.003	0.011	0.007	0.124	0.473	1.892
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.3	3.9	0.0	0.0	3.4	7.8	31.2
Vitamin A, IU (IU)	541.569	0.0	0.18	0.059	0.0	1.688	283.065	50.451	0.396	0.0	877.407	3509.628
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	72.885	0.0	0.0	0.0	72.885	291.54
Vitamin A, RAE (mcg_RAE)	26.347	0.0	0.0	0.0	0.0	0.0	74.863	2.472	0.02	0.0	103.701	414.804
Beta Carotene (mcg)	304.45	0.0	0.09	0.033	0.0	0.844	24.013	30.338	0.207	0.0	359.973	1439.892
Vitamin E (mg)	0.54	0.0	0.0	0.0	0.63	0.01	0.08	0.03	0.0	0.01	1.3	5.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	3.39	н/д	н/д	н/д	3.39	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	499.122	0.0	0.36	0.104	0.0	6.75	0.0	31.799	0.272	0.0	538.406	2153.624
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.01	0.1	0.11	0.44
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.02	0.02	0.08
Vitamin C (mg)	117.7	0.0	0.7	0.2	0.0	16.6	0.0	0.3	0.0	0.0	135.5	542.0
Thiamin (mg)	0.088	0.0	0.005	0.001	0.0	0.068	0.008	0.002	0.0	0.131	0.303	1.212
Riboflavin (mg)	0.044	0.0	0.003	0.001	0.0	0.025	0.107	0.007	0.0	0.054	0.241	0.964
Niacin (mg)	0.703	0.0	0.011	0.005	0.0	0.886	0.023	0.036	0.002	0.895	2.559	10.236
Pantothenic acid (mg)	0.146	0.0	0.011	0.004	0.0	0.253	0.116	0.028	н/д	0.074	0.632	2.528
Vitamin B-6 (mg)	0.322	0.0	0.011	0.008	0.0	0.253	0.02	0.008	0.0	0.016	0.638	2.552
Folate (mcg)	14.637	0.0	1.71	0.02	0.0	13.5	5.085	4.045	0.013	14.445	53.455	213.82
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.23	0.0	0.0	0.05	0.28	1.12
Choline (mg)	8.1	0.0	0.5	0.2	н/д	10.2	4.7	0.7	0.0	2.0	26.3	105.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	11.07	44.28
Tryptophan (g)	0.015	0.0	0.001	0.0	0.0	0.025	0.09	0.001	н/д	0.022	0.154	0.616
Threonine (g)	0.059	0.0	0.002	0.001	0.0	0.068	0.251	0.002	н/д	0.058	0.441	1.764
Isoleucine (g)	0.029	0.0	0.001	0.001	0.0	0.068	0.438	0.002	н/д	0.073	0.612	2.448
Leucine (g)	0.059	0.0	0.003	0.002	0.0	0.101	0.675	0.003	н/д	0.13	0.973	3.892
Lysine (g)	0.059	0.0	0.004	0.002	0.0	0.11	0.585	0.003	н/д	0.058	0.82	3.28
Methionine (g)	0.015	0.0	0.0	0.001	0.0	0.025	0.184	0.001	н/д	0.031	0.256	1.024
Cystine (g)	0.015	0.0	0.0	0.0	0.0	0.025	0.037	0.0	н/д	0.038	0.115	0.46
Phenylalanine (g)	0.132	0.0	0.003	0.001	0.0	0.076	0.37	0.002	н/д	0.089	0.673	2.692
Tyrosine (g)	0.015	0.0	0.001	0.001	0.0	0.068	0.339	0.001	н/д	0.054	0.478	1.912
Valine (g)	0.059	0.0	0.002	0.002	0.0	0.101	0.469	0.003	н/д	0.081	0.717	2.868
Arginine (g)	0.044	0.0	0.009	0.004	0.0	0.084	0.266	0.002	н/д	0.074	0.483	1.932
Histidine (g)	0.015	0.0	0.001	0.001	0.0	0.042	0.246	0.001	н/д	0.041	0.346	1.384
Alanine (g)	0.059	0.0	0.002	0.001	0.0	0.051	0.198	0.002	н/д	0.065	0.377	1.508
Aspartic acid (g)	0.307	0.0	0.008	0.003	0.0	0.43	0.452	0.013	н/д	0.104	1.318	5.272
Glutamic acid (g)	0.278	0.0	0.023	0.005	0.0	0.295	1.72	0.01	н/д	0.556	2.889	11.556
Glycine (g)	0.044	0.0	0.003	0.001	0.0	0.051	0.121	0.002	н/д	0.066	0.288	1.152
Proline (g)	0.029	0.0	0.001	0.001	0.0	0.059	0.794	0.002	н/д	0.185	1.071	4.284
Serine (g)	0.073	0.0	0.002	0.001	0.0	0.076	0.412	0.002	н/д	0.089	0.656	2.624
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	29.663	0.0	0.0	0.0	29.663	118.652
Trans Fat (g)	н/д	н/д	н/д	н/д	0.175	н/д	н/д	н/д	н/д	н/д	0.175	0.7
Saturated Fat (g)	0.088	0.0	0.004	0.001	0.505	0.025	5.958	0.004	0.001	0.162	6.748	26.992
Phytosterols (mg)	13.173	0.0	1.35	н/д	17.0	4.219	н/д	0.674	0.122	1.08	37.618	150.472
Monounsaturated Fat (g)	0.015	0.0	0.001	0.0	1.546	0.0	2.653	0.003	0.001	0.138	4.356	17.424
Polyunsaturated (g)	0.088	0.0	0.002	0.002	4.43	0.034	0.266	0.009	0.001	0.278	5.109	20.436