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Рецепт Green Dragon Stir Fry

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Порций: 4

Ингредиенты

Cost per serving $3.07 view details

Инструкции

  1. In 12-inch skillet over medium-high heat, in 1 Tbsp. warm oil, brown steak slices on all sides. With slotted spoon, remove meat to plate.
  2. In remaining 1 Tbsp. oil over medium heat, cook onions, asparagus, pepper, carrots, ginger, and garlic about 3 min. Add in water, soy sauce, Tabasco sauce, salt, and steak; heat to boiling. Reduce heat to low; simmer uncovered 3 min to blend flavors, stirring occasionally. Serve with rice.
  3. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 4 servings
Calories 369  
Calories from Fat 137 37%
Total Fat 15.36g 19%
Saturated Fat 3.99g 16%
Trans Fat 0.18g  
Cholesterol 40mg 13%
Sodium 625mg 26%
Potassium 641mg 18%
Total Carbs 28.92g 8%
Dietary Fiber 2.5g 8%
Sugars 2.83g 2%
Protein 27.75g 44%
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