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Ингредиенты
- 6 Tbsp. extra-virgin extra virgin olive oil
- 3 x garlic cloves thinly sliced
- 1 sm red onion cut thin slices
- 1 tsp dry chile flakes
- 1 Tbsp. minced fresh mint leaves
- 1 lb green beans tops, tails removed Salt to taste Freshly-grnd black pepper to taste
Инструкции
- In a 12 to 14-inch saute/fry pan, heat the extra virgin olive oil over medium heat till just smoking. Add in the onion, garlic, chile flakes, and mint and cook 1 minute. Add in beans, toss to mix well and cook till beans are soft, about 15 min, stirring regularly. Season with salt and pepper and serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 4 servings | |
| Calories 192 | |
| Calories from Fat 179 | 93% |
| Total Fat 20.29g | 25% |
| Saturated Fat 2.8g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 49mg | 1% |
| Total Carbs 3.08g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.58g | 1% |
| Protein 0.4g | 1% |
