Рецепт Greek Orzo Salad With Fresh Mint

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0 голосов | 1084 визита
Порций: 8

Ингредиенты

Cost per serving $1.27 view details

Инструкции

  1. Bring a large pot of water to a boil for the orzo, adding the salt. Cook according to package directions. Reserve 1/3 c. cooking water and drain the pasta. Cold about 10 min.
  2. In a small jar, combine the lemon juice and extra virgin olive oil. Close lid and shake to blend well. Reserve about 3 Tbsp. separately; set aside in the refrigerator.
  3. Trim the ends of the cucumber and peel. Cut in half lengthwise and scoop out the seeds. Dice into half inch pcs. In a large serving bowl, combine the cucumber, green onions and tomatoes. Set aside about 1 Tbsp. each of the mint and parsley, then add in the remaining to the salad. Stir in the orzo. Pour the lemon dressing and pasta cooking water over the salad, mixing well. Season with salt and pepper. Cover and chill both the reserved herbs and the salad.
  4. About 1 hour before serving, remove the salad from the refrigerator and stir in the reserved dressing, mint and parsley. Set aside at room temperature till ready to serve.
  5. Serves eight.

Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 8 servings
Calories 278  
Calories from Fat 68 24%
Total Fat 7.72g 10%
Saturated Fat 1.11g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 591mg 25%
Potassium 296mg 8%
Total Carbs 44.44g 12%
Dietary Fiber 2.8g 9%
Sugars 3.17g 2%
Protein 7.88g 13%
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