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Рецепт Greek Florentine Pizza

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0 голосов | 683 визита
Порций: 2

Ингредиенты

Cost per serving $2.14 view details
  • 1/2 tsp extra virgin olive oil
  • 1 c. frzn spinach thawed and squeezed dry
  • 1 x clove garlic chopped
  • 1 sm pizza crust
  • 1/4 c. spaghetti sauce
  • 1/4 tsp italian herbs
  • 1 Tbsp. sesame seeds
  • 1 x tomato sliced
  • 2 ounce feta cheese

Инструкции

  1. Preheat oven to 425 degrees.
  2. Heat nonstick skillet. Add in oil, spinach, and garlic. Saute/fry till warm throughout. Remove from heat.
  3. Spread sauce on crust. Sprinkle with herbs.
  4. Arrange spinach in a circle on crust. Sprinkle with sesame seeds. Arrange sliced tomatoes in a circle. Crumble cheese on top. Bake 15 min.
  5. 2 servings/
  6. Serving size: 1/2 pizza
  7. Exchanges: All dinner menus this week have about 550 calories and include:
  8. Some menus have 1 Skim Lowfat milk serving instead of 1 Meat, 1 Starch, or possibly 1 Fruit serving.
  9. Dinner:1/2 Greek Florentine Pizza
  10. 8 ounce nonfat artificially sweetened lemon yogurt
  11. 1 granola bar
  12. NOTES : Preheat oven to 425 degrees.
  13. Heat nonstick skillet. Add in oil, spinach, and garlic. Sat- till warm throughout. Remove from heat.
  14. Spread sauce on crust. Sprinkle with herbs.
  15. Arrange spinach in a circle on crust. Sprinkle with sesame seeds. Arrange sliced tomatoes in a circle. Crumble cheese on top. Bake 15 min.
  16. 2 servings/
  17. Serving size: 1/2 pizza
  18. Exchanges: All dinner menus this week have about 550 calories and include:
  19. Some menus have 1 Skim Lowfat milk serving instead of 1 Meat, 1 Starch, or possibly 1 Fruit serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 2 servings
Calories 175  
Calories from Fat 96 55%
Total Fat 11.07g 14%
Saturated Fat 5.04g 20%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 514mg 21%
Potassium 570mg 16%
Total Carbs 12.48g 3%
Dietary Fiber 4.4g 15%
Sugars 6.36g 4%
Protein 8.93g 14%
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