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Add a photoПорций: 6
Ингредиенты
- 1 pound grnd beef
- 1/2 c. minced onions
- 1/2 c. minced celery
- 1/2 c. minced green pepper
- 1 1/2 c. cut up carrots
- 1/2 c. whole kernel corn
- 1/2 c. uncooked reg. rice
- 1 (16 ounce.) can tomatoes
- 1/2 c. water - more liquid
- 1 1/2 teaspoon salt
- Canned or possibly frzn peas
Инструкции
- Brown meat, onions, green pepper and celery in fry pan. Combine remaining ingredients in ungreased 3 qt casserole. Bake at 350 degrees for 1-1 1/2 hrs. Stir occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 6 servings | |
| Calories 261 | |
| Calories from Fat 119 | 46% |
| Total Fat 13.22g | 17% |
| Saturated Fat 5.22g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 698mg | 29% |
| Potassium 431mg | 12% |
| Total Carbs 19.9g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.3g | 2% |
| Protein 15.26g | 24% |
