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Рецепт Ginataang Sigarilyas at Tinapa

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1 голос | 3339 визитов

Sigarilyas is a vegetable that I used here. Sauted with tinapa flakes and coconut cream. Yumm!

 
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Cost per recipe $3.48 view details

Инструкции

  1. Saute onion, garlic on hot canola oil.
  2. Add tinapa flakes and stir fry.
  3. Add the vegetables and stir fry for a couple of minutes.
  4. Pour in the coconut milk and let it simmer.
  5. Let the vegetables absorb the coconut milk.
  6. Add salt and pepper to taste.
  7. When liquid is almost out in the pan, add the coconut cream and let it simmer until the cream is fully absorbed in the dish.
  8. Serve with steamed rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 478g
Calories 1021  
Calories from Fat 607 59%
Total Fat 72.47g 91%
Saturated Fat 65.7g 263%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 812mg 23%
Total Carbs 96.07g 26%
Dietary Fiber 2.1g 7%
Sugars 80.47g 54%
Protein 7.72g 12%
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