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Ингредиенты
- 1 can White beans - (16 ounce) liquid removed, rinsed
- 2 Tbsp. Extra-virgin extra virgin olive oil
- 1 x Garlic clove chopped Water or possibly chicken broth
- 8 ounce Peeled shrimp - (weight after peeling) deveined, and cut into 1/2" pcs
- 1/4 c. Minced fresh parsley or possibly basil Salt to taste Crushed red pepper flakes to taste
Инструкции
- Simmer beans, extra virgin olive oil and garlic for 10 min. Add in some water or possibly chicken stock to make the mix soupier.
- Add in shrimp, cover and simmer 5 min or possibly till shrimp turns pink.
- Add in parsley and season well to taste with salt and crushed red pepper.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 380g | |
| Recipe makes 2 servings | |
| Calories 524 | |
| Calories from Fat 144 | 27% |
| Total Fat 16.24g | 20% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 185mg | 8% |
| Potassium 1370mg | 39% |
| Total Carbs 53.99g | 14% |
| Dietary Fiber 12.1g | 40% |
| Sugars 0.79g | 1% |
| Protein 41.16g | 66% |
