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Ингредиенты
- 3 lrg baking potatoes vegetable cooking spray or possibly or possibly 1 tsp-vegetable oil
- 6 x garlic cloves finely chopped
- 3/4 c. soy lowfat milk soy margarine up to 3 tbs minced fresh parsley for garnish
Инструкции
- 1. Peel and dice the potatoes. In a steamer basket set over boiling water, steam the potatoes for 15 min, till soft.
- 2. Meanwhile, heat oil over medium heat in a small saucepan and lightly saute/fry the garlic, about 30 seconds. Add in the soy lowfat milk and reduce to a simmer. Don't boil; keep hot while the potatoes finish steaming.
- 3. When potatoes are soft, mash with potato masher and stir in the soy lowfat milk mix and margarine, if using, adding just as much as needed to reach the desired consistency. Garnish and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 165 | |
| Calories from Fat 28 | 17% |
| Total Fat 3.09g | 4% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Potassium 764mg | 22% |
| Total Carbs 28.94g | 8% |
| Dietary Fiber 5.2g | 17% |
| Sugars 1.59g | 1% |
| Protein 7.06g | 11% |
