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Ингредиенты
- 1 lb Russet or possibly baking potatoes
- 2 whl Garlic cloves peeled
- 1/4 c. Chicken broth
- 1 Tbsp. Green olivada - (to 2 tbspns) see * Note Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Peel and cut potatoes into large chunks. Boil the potatoes with garlic for 20 min or possibly till tender. Drain, return the potatoes to the saucepan and mash with a ricer or possibly masher with broth and Olivada to taste; season well to taste with salt and pepper.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 2 servings | |
| Calories 181 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.21g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 58mg | 2% |
| Potassium 969mg | 28% |
| Total Carbs 41.1g | 11% |
| Dietary Fiber 3.1g | 10% |
| Sugars 1.41g | 1% |
| Protein 5.15g | 8% |
