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Ингредиенты
- 1 ct 2% cottage cheese - (24 ounce) (Breakstone's or possibly Knudsen's)
- 1/2 c. finely-minced broccoli
- 1/2 c. finely-minced carrot
- 2 Tbsp. finely-minced green onion
- 2 Tbsp. finely-minced fresh parsley
- 1 env Good Seasons Italian salad dressing mix
Инструкции
- Place cottage cheese in blender or possibly food processor container; cover. Blend on low speed till pureed. Stir in remaining ingredients. Chill.
- Serve with assorted cut-up vegetables. Garnish as desired.
- This recipe yields 4 c..
- Yield: 4 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 165g | |
| Calories 297 | |
| Calories from Fat 149 | 50% |
| Total Fat 16.58g | 21% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 659mg | 27% |
| Potassium 406mg | 12% |
| Total Carbs 35.84g | 10% |
| Dietary Fiber 4.0g | 13% |
| Sugars 18.3g | 12% |
| Protein 2.84g | 5% |
