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Ингредиенты
- 2 x Cornish hens, split
- 4 Tbsp. Butter
- 2 Tbsp. Oil
- 1 1/2 c. Breadcrumbs
- 1/4 c. Minced onions
- 1 tsp Sage
- 1/4 c. Slivered almonds
- 1 can Mandarin oranges
- 1/2 c. Orange juice
- 1 Tbsp. Cornstarch
- 2 Tbsp. Orange liqueur
Инструкции
- Preheat oven to 325 F. Put butter and oil in a saute/fry pan and heat till butter melts. Add in hens and saute/fry on all sides till nicely browned. Remove and set aside. Add in onion, breadcrumbs, almonds and sage to the pan. Stir and brown slightly. Add in oranges and stir lightly. Spoon into a baking pan in individual mounds to equal number of hen halves. Place a game hen half on each mound. Combine cornstarch, orange juice and liqueur in a small pan.
- Heat till clear and pour over hens. Bake for 1 1/2 hrs.
- NOTES : Halved Cornish hens oven-roasted over mounds of almond, orange,= breadcrumb stuffing and with an orange liqueur sauce. One of my better creations.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 4 servings | |
| Calories 618 | |
| Calories from Fat 322 | 52% |
| Total Fat 36.3g | 45% |
| Saturated Fat 12.4g | 50% |
| Trans Fat 0.18g | |
| Cholesterol 134mg | 45% |
| Sodium 446mg | 19% |
| Potassium 541mg | 15% |
| Total Carbs 44.08g | 12% |
| Dietary Fiber 3.5g | 12% |
| Sugars 12.92g | 9% |
| Protein 24.68g | 39% |
