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Ингредиенты
- Lettuce, Your choice, pick a couple kinds and fill your sald bowl 3/4ths full.
- 1/2 x Cucumber, peeled and diced
- 3 x Green onions, diced
- 1/2 x Green pepper, diced
- 1 x Avocado, peeled and diced
- 1 can (Small) of sliced olives
- 1 c. Fritos, slightly crushed, (you do not want crumbs, just smaller peices)
- 2 ounce Crumbled Bleu Cheese, (this really makes the salad!) Italian salad dressing of your choice
Инструкции
- Mix all ingredients except Fritos and toss with the salad dressing. Add in the Fritos just before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 431g | |
| Calories 571 | |
| Calories from Fat 344 | 60% |
| Total Fat 38.63g | 48% |
| Saturated Fat 14.51g | 58% |
| Trans Fat 0.04g | |
| Cholesterol 47mg | 16% |
| Sodium 874mg | 36% |
| Potassium 1113mg | 32% |
| Total Carbs 42.86g | 11% |
| Dietary Fiber 12.3g | 41% |
| Sugars 23.13g | 15% |
| Protein 19.13g | 31% |
