Рецепт Fried Chicken With Orange Sauce

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0 голосов | 1115 визитов
Порций: 4

Ингредиенты

Cost per serving $1.37 view details

Инструкции

  1. Coat the pcs of chicken with flour and seasonings. Heat the fat in a frying pan and brown the chicken. Add in water, cover and cook slowly till the chicken is tender (25 - 30 min). Serve with orange sauce. Orange Sauce
  2. In a saucepan, bring the orange juice and water (or possibly chicken broth) to a boil. Separately, in a little water, mix the cornstarch to a smooth thin paste. Stir the cornstarch mix into a boiling orange juice base and stir till smooth and thickened. Add in the remaining ingredients and heat.
  3. Serve with fried chicken. To add in colour, add in a few thin slices of orange with a touch of parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 474g
Recipe makes 4 servings
Calories 840  
Calories from Fat 522 62%
Total Fat 58.07g 73%
Saturated Fat 15.47g 62%
Trans Fat 2.11g  
Cholesterol 231mg 77%
Sodium 936mg 39%
Potassium 688mg 20%
Total Carbs 15.27g 4%
Dietary Fiber 0.4g 1%
Sugars 4.08g 3%
Protein 58.54g 94%
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