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Рецепт Fried Chicken Sandwich with pickles

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1 голос | 1512 визитов
 
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Ингредиенты

Cost per recipe $3.49 view details
  • 4 x 170g chicken breast fillets, cut into thirds lengthways
  • 600ml buttermilk
  • Sunflower oil, to deep-fry
  • 2 cups (300g) plain flour
  • 1 1/2 tablespoons cayenne pepper
  • 1/3 cup (100g) whole-egg mayonnaise
  • 6 white bread rolls, split
  • Salad leaves, to serve (optional)
  • Homemade pickles
  • 1 telegraph cucumber, thinly sliced (a mandoline is ideal)
  • 1 red onion, thinly sliced
  • 1/4 cup (60ml) rice vinegar
  • 2 tablespoons apple cider vinegar
  • 1/2 teaspoon caster sugar

Инструкции

  1. For the pickles, toss all the ingredients together in a plastic container with 1 teaspoon sea salt and some freshly ground black pepper. Cover and refrigerate for at least 2 hours or overnight.
  2. Place chicken in a shallow ceramic dish and cover with the buttermilk. Marinate in the fridge for at least 2 hours or overnight.
  3. Half-fill a saucepan with oil and heat to 190C (if you don’t have a kitchen thermometer, a cube of bread will turn golden in 30 seconds).
  4. Combine flour and cayenne pepper in a bowl and season with salt. Remove chicken from the buttermilk, allowing the excess to drip off, then coat in the flour mixture, shaking off excess.
  5. In 3 batches, deep-fry the chicken, turning, for 6-8 minutes until golden, crisp and cooked through. Remove using a slotted spoon and drain on paper towel. Sprinkle with sea salt.
  6. Spread the mayonnaise generously over the rolls, then fill with the chicken, pickles and salad leaves, is using.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1258g
Calories 1295  
Calories from Fat 82 6%
Total Fat 9.52g 12%
Saturated Fat 4.08g 16%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 712mg 30%
Potassium 1789mg 51%
Total Carbs 247.55g 66%
Dietary Fiber 11.7g 39%
Sugars 45.7g 30%
Protein 49.76g 80%
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