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Рецепт Fresh Tomato White Chili

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Порций: 4

Ингредиенты

Cost per serving $1.57 view details

Инструкции

  1. Core and coarsely chop tomatoes (makes about 4 c.); set aside. In a large saucepan, heat oil till warm. Add in onion. Cook, stirring occasionally, till tender, about 5 min. Stir in chilies, garlic, cumin, oregano, sugar, cloves, red pepper and the 4 c. reserved tomatoes. Reduce heat and simmer, stirring occasionally, till the tomatoes are softened, about 5 min. Add in chicken broth; bring to a boil, reduce heat, simmer, covered, to blend flavors, about 15 min. Add in beans and chicken; cook till warm, about 5 min.
  2. Garnish with lowfat sour cream, shredded Cheddar cheese, diced tomatoes, and minced cilantro, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 469g
Recipe makes 4 servings
Calories 354  
Calories from Fat 151 43%
Total Fat 16.8g 21%
Saturated Fat 3.99g 16%
Trans Fat 0.09g  
Cholesterol 60mg 20%
Sodium 590mg 25%
Potassium 907mg 26%
Total Carbs 27.4g 7%
Dietary Fiber 9.0g 30%
Sugars 8.03g 5%
Protein 24.03g 38%
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