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Рецепт French Onion Soup With Miso

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0 голосов | 1232 визита
Порций: 4

Ингредиенты

Cost per serving $1.10 view details
  • 1 Tbsp. vegetable oil
  • 4 lrg yellow onions, thinly sliced
  • 3 Tbsp. dark miso
  • 2 c. water
  • 4 slc French bread
  • 1 Tbsp. Dijon-style mustard
  • 1 c. shredded reduced-fat Swiss cheese. or possibly soy equivalent

Инструкции

  1. 1. Heat a large heavy pot over medium heat. Add in oil and onions and toss to combine. Cook over very low heat for 1-1/2 to 2 hrs, stirring every 15 to 20 min.
  2. 2. Dissolve mis0 in 1/2 c. water and add in to pot along with remaining water Bring to a boil, stir well, and remove from heat.
  3. 3. Preheat broiler.
  4. Divide warm soup between 4 individual oven-proof bowls. Spread bread slices with mustard and place mustard-side down on top of soup. Sprinkle equal amounts of cheese over bread.
  5. 4. Place bowls under broiler till che

Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 4 servings
Calories 397  
Calories from Fat 114 29%
Total Fat 12.99g 16%
Saturated Fat 5.57g 22%
Trans Fat 0.09g  
Cholesterol 25mg 8%
Sodium 959mg 40%
Potassium 327mg 9%
Total Carbs 53.6g 14%
Dietary Fiber 4.5g 15%
Sugars 8.52g 6%
Protein 17.78g 28%
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