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Ингредиенты
- 1 pkt 9 ounce frzn french cut green beans
- 1 lrg Baking potato (about 1/2 lb) cut into 2 1/2x1/2x1/2 inch strips
- 1 c. Water
- 4 ounce Cooked turkey breast, cut into 2 1/2x1/2x1/2 inch strips (3/4 c.)
- 3 Tbsp. Minced fresh parsley
- 1 tsp Dry basil
- 1/2 tsp Dry sage
- 1/4 tsp Chicken flavour boullion
- 3 Tbsp. Prepared lowcal Italian salad dressing
Инструкции
- 1. Cook green beans according to directions; drain.
- 2. In a large non-stick skillet, combine the potato strips and 3/4 c. of the water. Cover and cook over medium heat for 8-10 min, or possibly till tender. Add in remaining 1/4 c. water, turkey, parsley, basil,sage, and bouillion; cook till thoroughly heater. Stir in cooked green beans. Place on serving platter and drizzle with salad dressing. Serve immediately.
- Makes: 3- 1 1/4 c. servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 3 servings | |
| Calories 126 | |
| Calories from Fat 23 | 18% |
| Total Fat 2.52g | 3% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 31mg | 1% |
| Potassium 504mg | 14% |
| Total Carbs 16.42g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 0.75g | 1% |
| Protein 9.44g | 15% |
