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Ингредиенты
- 600 gm flaked rice soaked for 15 min in water and liquid removed
- 150 gm jaggery grated
- 6 Tbsp. coconut grated if fresh or possibly desiccated
- 1 tsp cardamom pwdr
Инструкции
- Mix all the ingredients with your hand kneading lightly to blend.
- You may need to sprinkle in a little water if the mix is too dry.
- There should be no liquid visible.
- Serve at room temperature.
- Commonly served for lunch. Use medium rice flakes as the fine ones would disintegrate.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 563 | |
| Calories from Fat 19 | 3% |
| Total Fat 2.33g | 3% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 192mg | 5% |
| Total Carbs 120.86g | 32% |
| Dietary Fiber 2.4g | 8% |
| Sugars 0.42g | 0% |
| Protein 10.88g | 17% |
