Рецепт Fish With Tahini (Samak Bil Tahini) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
snapper
255.15g |
tahini
90.0g |
onions
86.63g |
lemon juice
30.5g |
garlic salt
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 52.33 | 15.3 | 0.95 | 0.12 | 0.18 | 68.88 | 551.04 |
| Total Fat (g) | 3.42 | 48.38 | 0.09 | 0.0 | 0.01 | 51.9 | 415.2 |
| Carbohydrates (g) | 0.0 | 19.07 | 8.09 | 2.63 | 0.76 | 30.56 | 244.48 |
| Ash (g) | 3.34 | 4.5 | 0.3 | 0.08 | 0.03 | 8.26 | 66.08 |
| Calories (kcal) | 255.145 | 535.5 | 34.65 | 7.625 | 3.486 | 836.406 | 6691.248 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.86 | н/д | н/д | 0.86 | 6.88 |
| Glucose (dextrose) (g) | н/д | н/д | 1.71 | н/д | н/д | 1.71 | 13.68 |
| Fructose (g) | н/д | н/д | 1.12 | н/д | н/д | 1.12 | 8.96 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 196.13 | 2.75 | 77.19 | 27.67 | 0.07 | 303.81 | 2430.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.44 | 3.67 | 0.73 | 0.26 | 5.1 | 40.8 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 8.4 | 1.5 | 0.1 | 0.1 | 10.1 | 80.8 |
| Calcium (mg) | 81.646 | 383.4 | 19.924 | 2.135 | 0.84 | 487.945 | 3903.56 |
| Iron (mg) | 0.46 | 8.06 | 0.18 | 0.01 | 0.03 | 8.73 | 69.84 |
| Magnesium (mg) | 81.646 | 85.5 | 8.663 | 1.83 | 0.609 | 178.248 | 1425.984 |
| Phosphorus (mg) | 505.187 | 658.8 | 25.121 | 1.83 | 4.379 | 1195.317 | 9562.536 |
| Potassium (mg) | 1063.955 | 372.6 | 126.473 | 37.82 | 11.561 | 1612.408 | 12899.264 |
| Sodium (mg) | 163.293 | 103.5 | 3.465 | 0.305 | 0.273 | 270.836 | 2166.688 |
| Zinc (mg) | 0.92 | 4.16 | 0.15 | 0.02 | 0.03 | 5.27 | 42.16 |
| Copper (mg) | 0.077 | 1.449 | 0.035 | 0.009 | 0.002 | 1.571 | 12.568 |
| Manganese (mg) | 0.026 | 1.314 | 0.113 | 0.003 | 0.006 | 1.461 | 11.688 |
| Selenium (mcg) | 97.5 | 1.5 | 0.4 | 0.0 | 0.4 | 99.9 | 799.2 |
| Vitamin A, IU (IU) | 255.145 | 60.3 | 1.733 | 6.1 | 0.0 | 323.278 | 2586.224 |
| Retinol (mcg) | 76.544 | 0.0 | 0.0 | 0.0 | 0.0 | 76.544 | 612.352 |
| Vitamin A, RAE (mcg_RAE) | 76.544 | 2.7 | 0.0 | 0.305 | 0.0 | 79.549 | 636.392 |
| Beta Carotene (mcg) | 0.0 | 36.0 | 0.866 | 0.915 | 0.0 | 37.781 | 302.248 |
| Vitamin E (mg) | 1.28 | 0.23 | 0.02 | 0.05 | 0.01 | 1.57 | 12.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.465 | 2.745 | 0.0 | 6.21 | 49.68 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.1 | 0.0 | 6.4 | 14.0 | 0.2 | 24.7 | 197.6 |
| Thiamin (mg) | 0.128 | 1.098 | 0.043 | 0.009 | 0.005 | 1.283 | 10.264 |
| Riboflavin (mg) | 0.0 | 0.423 | 0.026 | 0.003 | 0.002 | 0.454 | 3.632 |
| Niacin (mg) | 0.714 | 4.905 | 0.104 | 0.031 | 0.007 | 5.761 | 46.088 |
| Pantothenic acid (mg) | 1.914 | 0.621 | 0.104 | 0.031 | н/д | 2.669 | 21.352 |
| Vitamin B-6 (mg) | 1.021 | 0.135 | 0.104 | 0.015 | 0.031 | 1.306 | 10.448 |
| Folate (mcg) | 12.757 | 88.2 | 16.459 | 3.965 | 0.021 | 121.402 | 971.216 |
| Vitamin B-12 (mcg) | 7.65 | 0.0 | 0.0 | 0.0 | 0.0 | 7.65 | 61.2 |
| Choline (mg) | 165.8 | 23.2 | 5.3 | 1.6 | 0.7 | 196.6 | 1572.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.587 | 0.333 | 0.009 | н/д | 0.002 | 0.931 | 7.448 |
| Threonine (g) | 2.296 | 0.639 | 0.017 | н/д | 0.005 | 2.958 | 23.664 |
| Isoleucine (g) | 2.424 | 0.657 | 0.009 | н/д | 0.007 | 3.096 | 24.768 |
| Leucine (g) | 4.261 | 1.17 | 0.026 | н/д | 0.011 | 5.468 | 43.744 |
| Lysine (g) | 4.797 | 0.495 | 0.035 | н/д | 0.006 | 5.332 | 42.656 |
| Methionine (g) | 1.556 | 0.504 | 0.0 | н/д | 0.004 | 2.064 | 16.512 |
| Cystine (g) | 0.561 | 0.306 | 0.0 | н/д | 0.002 | 0.869 | 6.952 |
| Phenylalanine (g) | 2.041 | 0.81 | 0.026 | н/д | 0.005 | 2.882 | 23.056 |
| Tyrosine (g) | 1.761 | 0.639 | 0.009 | н/д | 0.002 | 2.41 | 19.28 |
| Valine (g) | 2.705 | 0.855 | 0.017 | н/д | 0.007 | 3.584 | 28.672 |
| Arginine (g) | 3.138 | 2.268 | 0.087 | н/д | 0.018 | 5.51 | 44.08 |
| Histidine (g) | 1.531 | 0.45 | 0.009 | н/д | 0.003 | 1.993 | 15.944 |
| Alanine (g) | 3.164 | 0.801 | 0.017 | н/д | 0.004 | 3.986 | 31.888 |
| Aspartic acid (g) | 5.358 | 1.422 | 0.078 | н/д | 0.014 | 6.872 | 54.976 |
| Glutamic acid (g) | 7.807 | 3.411 | 0.225 | н/д | 0.022 | 11.466 | 91.728 |
| Glycine (g) | 2.5 | 1.053 | 0.026 | н/д | 0.006 | 3.585 | 28.68 |
| Proline (g) | 1.863 | 0.702 | 0.009 | н/д | 0.003 | 2.576 | 20.608 |
| Serine (g) | 2.143 | 0.837 | 0.017 | н/д | 0.005 | 3.003 | 24.024 |
| Cholesterol (mg) | 94.404 | 0.0 | 0.0 | 0.0 | 0.0 | 94.404 | 755.232 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.74 | 6.777 | 0.035 | 0.0 | 0.001 | 7.553 | 60.424 |
| Phytosterols (mg) | н/д | н/д | 12.994 | н/д | 0.084 | 13.078 | 104.624 |
| Monounsaturated Fat (g) | 0.638 | 18.27 | 0.009 | 0.0 | 0.0 | 18.917 | 151.336 |
| Polyunsaturated (g) | 1.174 | 21.204 | 0.017 | 0.0 | 0.004 | 22.399 | 179.192 |