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Рецепт Fiesta Rice And Corn Salad

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0 голосов | 1544 визита
Порций: 6

Ингредиенты

Cost per serving $0.63 view details
  • 2 c. cooked white or possibly brown rice
  • 1/4 c. red onion, finely minced
  • 1 1/2 c. cooked pinto, red or possibly kidney beans
  • 2 c. corn
  • 1 c. ripe tomato, diced
  • 1/4 med jicama, peeled and diced (about 1 c.)
  • 1/2 med green bell pepper, chopped
  • 1/2 c. sliced black olives
  • 1/2 c. Homemade or possibly bottled vinaigrette dressing

Инструкции

  1. Mix all ingredients except dressing in large bowl. Add in dressing. Marinate at least 1 hour before serving. Garnish with Pepitas and/or possibly sunflower seeds. About 6 1/2 c., 4-6 servings.
  2. Note: If you cannot locate jicama (try a Hispanic market), substitute sliced radishes

Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 6 servings
Calories 417  
Calories from Fat 220 53%
Total Fat 24.46g 31%
Saturated Fat 3.53g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 336mg 14%
Potassium 847mg 24%
Total Carbs 39.85g 11%
Dietary Fiber 9.7g 32%
Sugars 4.9g 3%
Protein 11.52g 18%
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