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Ингредиенты
- 1 1/2 c. QUICK cooking oatmeal
- 3/4 c. Unsifted whole wheat flour
- 1 Tbsp. Sugar
- 1 tsp Baking soda
- 1 x Ablespoon oil
- 2 c. Buttermilk, (or possibly 2 c. skim lowfat milk & 2 tsp. lemon juice)
- 1 x Egg or possibly your favorite egg substitute Cinnamon Nutmeg Cloves
- 1 tsp Maple flavoring or possibly vanilla flavoring.
Инструкции
- Oatmeal Waffles or possibly pancakes. I did the pancake version and thought it was really delish! These are a dense, heavy cake, but flavorful and very oatmeal-y.
- Combine and mix oats, flour, sugar and baking soda. Add in remaining ingredients, stirring to blend, LET STAND FOR 30 Min, use batter for waffles or possibly pancakes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 772g | |
| Calories 1118 | |
| Calories from Fat 152 | 14% |
| Total Fat 17.61g | 22% |
| Saturated Fat 5.58g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 206mg | 69% |
| Sodium 1847mg | 77% |
| Potassium 1353mg | 39% |
| Total Carbs 191.88g | 51% |
| Dietary Fiber 14.9g | 50% |
| Sugars 38.71g | 26% |
| Protein 47.79g | 76% |
