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Ингредиенты
- Egg substitute to equal 2 Large eggs
- 2/3 c. flour
- 1/2 c. water
- 1/2 c. nonfat lowfat milk
- 1 tsp salt
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 2 tsp sugar
Инструкции
- In a medium bowl, beat egg substitute, flour, water, lowfat milk, salt, cinnamon, nutmeg and sugar till well blended. Allow batter to rest for 5 to 30 min. Meanwhile, place 4 custard c. on a cookie sheet and heat in a 375 degree oven.
- When c. are warm pour in batter, filling each c. 2/3 full. Bake for 30 min. Make a slit in the side of each popover with a knife and return to a 350 degree oven for 5 - 10 min. Serve immediately.
- This recipe yields 12 popovers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 12 servings | |
| Calories 34 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 199mg | 8% |
| Potassium 24mg | 1% |
| Total Carbs 6.68g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.24g | 1% |
| Protein 1.07g | 2% |
