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Add a photoThis is a great way to add all your favorite vegetables into one delicious dish....quick, easy and something everyone will love!
Ингредиенты
- Two bunches asparagus
- One lb fresh string beans
- One butternut squash
- Four green zucchini
- Two yellow zucchini
- Two large green peppers
- Two large red peppers
- One medium size box fresh mushrooms
- One dozen small fresh carrots
- Eight small red or white or as combination. Of both, potatoes
- Six cloves garlic
- Some fresh basil
- Sprinkle of oregano, to your taste
- Sprinkle of crushed hkt red pepper flakes, to your taste
Инструкции
- Clean and cut into medium sized pieces
- Leave asparagus whole
- Cut garlic in half
- Put a little oil on the bottom of a deep oven pan and mix all vegetables and seasonings together
- Put a little more oil on top and toss again.
- Bake at 350 degrees, covered for forty minutes
- Remove cover and continue to bake until tender.
- As an option, you can add some balsamic vinegar once plated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 466g | |
| Recipe makes 6 servings | |
| Calories 195 | |
| Calories from Fat 12 | 6% |
| Total Fat 1.38g | 2% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 89mg | 4% |
| Potassium 1285mg | 37% |
| Total Carbs 39.52g | 11% |
| Dietary Fiber 13.9g | 46% |
| Sugars 10.87g | 7% |
| Protein 9.93g | 16% |
