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Ингредиенты

Cost per recipe $2.19 view details
  • 16 ounce Yogurt
  • 1 med Onion diced finely
  • 1 med Cucumber finely grated Chopped garlic to taste

Инструкции

  1. Put yogurt into several layers of cheesecloth in a colander and let drain overnight to thicken.
  2. Mix yogurt, onion, cucumber and if you like, garlic. Let sit several hrs and serve with falafels or possibly as a bread or possibly cracker dip.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 699g
Calories 334  
Calories from Fat 133 40%
Total Fat 15.08g 19%
Saturated Fat 9.58g 38%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 216mg 9%
Potassium 1047mg 30%
Total Carbs 33.55g 9%
Dietary Fiber 2.7g 9%
Sugars 27.36g 18%
Protein 17.69g 28%
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