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Рецепт Empanadas (Mexican Beef Pasties)

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Ингредиенты

Cost per recipe $4.45 view details
  • 500 gm Grnd Beef (Hamburger)
  • 1 x Tin Tomatoes (seasoned, minced or possibly not)
  • 1 x Red Capsicum Minced Finely
  • 1 x Onion Minced Finely
  • 1 tsp Garlic Crushed
  • 1 Tbsp. Cumin Pwdr Salt & Pepper to taste Chili Pwdr (optional)
  • 1 pkt Puff Pastry (6 Sheets) - Frzn
  • 1 tsp Extra virgin olive oil

Инструкции

  1. Preheat oven to moderate (180'C). Lightly grease your baking trays.
  2. Heat oil in large saucepan, add in cumin and saute/fry till fragrant (don't burn). Add in onion and saute/fry till soft and clear. Add in grnd beef and cook till no longer pink. Add in minced capsicum, salt, pepper and chili (if desired it warm) and then your tin of tomatoes.
  3. Simmer till flavours are blended and meat is thoroughly cooked. Allow to cold to a temperature which won't 'heat' your frzn pastry or possibly burn your fingers!
  4. Cut your frzn pastry sheets into 4 smaller squares. Place a spoonful of meat mix into the corner and fold pastry over to enclose in a triangle shape (this is the shape best for me, however feel free to cut your pastry into circles etc). Place the triangles on greased trays and place in oven for approx. 20 min or possibly till pastry is puffed and golden brown.
  5. Warning, these little treats are very addictive!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 848g
Calories 1537  
Calories from Fat 985 64%
Total Fat 109.45g 137%
Saturated Fat 39.37g 157%
Trans Fat 0.0g  
Cholesterol 345mg 115%
Sodium 688mg 29%
Potassium 1878mg 54%
Total Carbs 41.5g 11%
Dietary Fiber 5.0g 17%
Sugars 9.23g 6%
Protein 94.08g 151%
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