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0 голосов | 2253 визита
Порций: 6

Ингредиенты

Cost per serving $2.11 view details

Инструкции

  1. Beat Large eggs till foamy. Add in 1 tsp. salt and broth or possibly water; mix again and reserve.
  2. Heat 6 Tbsp. oil in frying pan. Stir in crab, ham, mushrooms, bean sprouts, and green onion. Add in soy sauce and remaining 1 tsp. salt. Stir fry for 1/2 minute over high heat.
  3. Pour remaining 2 Tbsp. of oil down the side of the pan and swirl around. Pour in egg mix and fry till golden on one side. Mix in half like an omelet. Turn over and fry for about 30 seconds till Large eggs are set. Remove to plate and serve with Egg Fu Yung Sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 6 servings
Calories 323  
Calories from Fat 232 72%
Total Fat 26.12g 33%
Saturated Fat 5.57g 22%
Trans Fat 0.0g  
Cholesterol 249mg 83%
Sodium 1584mg 66%
Potassium 383mg 11%
Total Carbs 3.99g 1%
Dietary Fiber 0.8g 3%
Sugars 1.58g 1%
Protein 18.46g 30%
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