Рецепт Egg Foo Young - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
98.56g |
pork
46.14g |
bean sprouts
26.0g |
onions
12.0g |
soy sauce
8.0g |
oil
13.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 10.06 | 0.79 | 0.22 | 0.5 | 0.0 | 23.97 | 95.88 |
| Total Fat (g) | 9.8 | 2.99 | 0.05 | 0.02 | 0.0 | 13.63 | 26.48 | 105.92 |
| Carbohydrates (g) | 0.76 | 0.0 | 1.54 | 0.88 | 0.61 | 0.0 | 3.79 | 15.16 |
| Ash (g) | 0.85 | 0.45 | 0.11 | 0.1 | 1.22 | 0.0 | 2.74 | 10.96 |
| Calories (kcal) | 140.941 | 70.125 | 7.8 | 3.84 | 4.24 | 120.445 | 347.391 | 1389.564 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
| Glucose (dextrose) (g) | 0.21 | н/д | н/д | н/д | н/д | н/д | 0.21 | 0.84 |
| Fructose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
| Lactose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
| Maltose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 33.21 | 23.5 | 10.78 | 5.66 | 0.0 | 147.9 | 591.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | 1.07 | 0.28 | 0.14 | 0.0 | 2.25 | 9.0 |
| Galactose (g) | 0.11 | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.44 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 52.237 | 2.307 | 3.38 | 8.64 | 1.52 | 0.0 | 68.084 | 272.336 |
| Iron (mg) | 1.8 | 0.36 | 0.24 | 0.18 | 0.15 | 0.0 | 2.73 | 10.92 |
| Magnesium (mg) | 11.827 | 10.15 | 5.46 | 2.4 | 3.44 | 0.0 | 33.277 | 133.108 |
| Phosphorus (mg) | 188.25 | 95.5 | 14.04 | 4.44 | 10.0 | 0.0 | 312.229 | 1248.916 |
| Potassium (mg) | 132.07 | 194.229 | 38.74 | 33.12 | 17.36 | 0.0 | 415.519 | 1662.076 |
| Sodium (mg) | 137.984 | 20.761 | 1.56 | 1.92 | 450.96 | 0.0 | 613.185 | 2452.74 |
| Zinc (mg) | 1.09 | 0.78 | 0.11 | 0.05 | 0.04 | 0.0 | 2.07 | 8.28 |
| Copper (mg) | 0.099 | 0.028 | 0.042 | 0.01 | 0.008 | 0.0 | 0.185 | 0.74 |
| Manganese (mg) | 0.039 | 0.005 | 0.049 | 0.019 | 0.034 | н/д | 0.146 | 0.584 |
| Selenium (mcg) | 31.2 | 16.3 | 0.2 | 0.1 | 0.0 | 0.0 | 47.8 | 191.2 |
| Vitamin A, IU (IU) | 479.987 | 3.229 | 5.46 | 119.64 | 0.0 | 0.0 | 608.317 | 2433.268 |
| Retinol (mcg) | 136.998 | 0.923 | 0.0 | 0.0 | 0.0 | 0.0 | 137.921 | 551.684 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 0.923 | 0.26 | 6.0 | 0.0 | 0.0 | 145.167 | 580.668 |
| Beta Carotene (mcg) | 9.856 | 0.0 | 1.56 | 71.76 | 0.0 | 0.0 | 83.176 | 332.704 |
| Vitamin E (mg) | 0.96 | 0.08 | 0.03 | 0.07 | 0.0 | 1.25 | 2.39 | 9.56 |
| Vitamin D (IU) | 34.496 | н/д | н/д | н/д | н/д | н/д | 34.496 | 137.984 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 0.0 | 136.44 | 0.0 | 0.0 | 462.674 | 1850.696 |
| Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.49 | н/д | н/д | н/д | н/д | н/д | 0.49 | 1.96 |
| Tocopherol, delta (mg) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.1 | 3.4 | 2.3 | 0.0 | 0.0 | 5.8 | 23.2 |
| Thiamin (mg) | 0.069 | 0.397 | 0.021 | 0.007 | 0.002 | 0.0 | 0.496 | 1.984 |
| Riboflavin (mg) | 0.473 | 0.125 | 0.031 | 0.01 | 0.014 | 0.0 | 0.652 | 2.608 |
| Niacin (mg) | 0.069 | 2.325 | 0.195 | 0.064 | 0.176 | 0.0 | 2.829 | 11.316 |
| Pantothenic acid (mg) | 1.419 | 0.355 | 0.099 | 0.01 | 0.024 | 0.0 | 1.907 | 7.628 |
| Vitamin B-6 (mg) | 0.138 | 0.217 | 0.023 | 0.007 | 0.012 | 0.0 | 0.397 | 1.588 |
| Folate (mcg) | 46.323 | 3.229 | 15.86 | 7.68 | 1.12 | 0.0 | 74.213 | 296.852 |
| Vitamin B-12 (mcg) | 1.27 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 1.52 | 6.08 |
| Choline (mg) | 247.5 | н/д | 3.7 | 0.7 | 1.5 | н/д | 253.4 | 1013.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.129 | 0.01 | 0.002 | 0.007 | 0.0 | 0.317 | 1.268 |
| Threonine (g) | 0.552 | 0.461 | 0.021 | 0.008 | 0.02 | 0.0 | 1.062 | 4.248 |
| Isoleucine (g) | 0.66 | 0.471 | 0.034 | 0.01 | 0.024 | 0.0 | 1.198 | 4.792 |
| Leucine (g) | 1.074 | 0.807 | 0.047 | 0.013 | 0.04 | 0.0 | 1.982 | 7.928 |
| Lysine (g) | 0.897 | 0.904 | 0.044 | 0.011 | 0.029 | 0.0 | 1.885 | 7.54 |
| Methionine (g) | 0.375 | 0.268 | 0.008 | 0.002 | 0.007 | 0.0 | 0.66 | 2.64 |
| Cystine (g) | 0.266 | 0.129 | 0.005 | н/д | 0.009 | 0.0 | 0.409 | 1.636 |
| Phenylalanine (g) | 0.67 | 0.401 | 0.031 | 0.007 | 0.026 | 0.0 | 1.136 | 4.544 |
| Tyrosine (g) | 0.493 | 0.351 | 0.013 | 0.006 | 0.018 | 0.0 | 0.881 | 3.524 |
| Valine (g) | 0.848 | 0.544 | 0.034 | 0.01 | 0.025 | 0.0 | 1.46 | 5.84 |
| Arginine (g) | 0.808 | 0.627 | 0.052 | 0.016 | 0.034 | 0.0 | 1.538 | 6.152 |
| Histidine (g) | 0.306 | 0.401 | 0.018 | 0.004 | 0.013 | 0.0 | 0.742 | 2.968 |
| Alanine (g) | 0.729 | 0.586 | 0.026 | 0.01 | 0.022 | 0.0 | 1.373 | 5.492 |
| Aspartic acid (g) | 1.311 | 0.932 | 0.125 | 0.02 | 0.054 | 0.0 | 2.442 | 9.768 |
| Glutamic acid (g) | 1.656 | 1.573 | 0.042 | 0.046 | 0.118 | 0.0 | 3.435 | 13.74 |
| Glycine (g) | 0.424 | 0.48 | 0.016 | 0.011 | 0.022 | 0.0 | 0.952 | 3.808 |
| Proline (g) | 0.503 | 0.406 | н/д | 0.014 | 0.037 | 0.0 | 0.96 | 3.84 |
| Serine (g) | 0.956 | 0.415 | 0.008 | 0.01 | 0.029 | 0.0 | 1.417 | 5.668 |
| Cholesterol (mg) | 416.909 | 25.374 | 0.0 | 0.0 | 0.0 | 0.0 | 442.283 | 1769.132 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.352 | 0.352 | 1.408 |
| Saturated Fat (g) | 3.055 | 1.033 | 0.013 | 0.004 | 0.001 | 1.012 | 5.119 | 20.476 |
| Phytosterols (mg) | н/д | н/д | 3.9 | н/д | н/д | 34.063 | 37.963 | 151.852 |
| Monounsaturated Fat (g) | 3.755 | 1.352 | 0.005 | 0.004 | 0.001 | 3.097 | 8.213 | 32.852 |
| Polyunsaturated (g) | 1.34 | 0.323 | 0.016 | 0.008 | 0.002 | 8.875 | 10.564 | 42.256 |