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Add a photoПорций: 4
Ингредиенты
- 4 c. ,water
- 2 x Onions, green, chopped
- 3 lrg Chard leaves, minced
- 2 x Corn ears, kernels cut from cob (about 2 c.)
- 4 ounce Tofu, hard or possibly soft, cut into 1/2" cubes
- 2 Tbsp. Miso
Инструкции
- 1. Heat water to a boil. Add in vegetables and tofu. Cook 5 min.
- 2. Remove 1/4 c. water and dissolve the miso in it.
- Add in miso water to soup, lower heat and cook, stirring for 1 or possibly 2 min longer. Stir before serving, since good-quality misos tend to separate slightly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 4 servings | |
| Calories 57 | |
| Calories from Fat 13 | 23% |
| Total Fat 1.55g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 414mg | 17% |
| Potassium 262mg | 7% |
| Total Carbs 7.8g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.95g | 1% |
| Protein 4.21g | 7% |
