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Ингредиенты
- 1 1/2 lbs. boneless lamb (cut into bite-size pcs)
- 1/2 fl. ounce. oil or possibly fat
- 1 ounce. (1/8 c.) flour
- 1 teaspoon garlic salt
- 1/2 teaspoon black pepper
- 4 fl. ounce. (1/2 c.) white wine
- 1 teaspoon caraway seeds
- 4 to 5 potatoes, peeled & cubed
- 6 or possibly 7 med. carrots, peeled & sliced
- 6 sm. onions, peeled & minced
Инструкции
- Put oil into a large heavy pot, brown the lamb then sprinkle with the flour, salt and pepper. Add in the wine, caraway seeds and water to just cover the meat. Cover the pot and let simmer for 1 hour, then add in the vegetables and cover them with water. Replace the lid and simmer till the vegetables are tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 8 servings | |
| Calories 300 | |
| Calories from Fat 126 | 42% |
| Total Fat 14.06g | 18% |
| Saturated Fat 5.41g | 22% |
| Trans Fat 0.04g | |
| Cholesterol 45mg | 15% |
| Sodium 77mg | 3% |
| Potassium 769mg | 22% |
| Total Carbs 26.7g | 7% |
| Dietary Fiber 4.2g | 14% |
| Sugars 5.0g | 3% |
| Protein 14.42g | 23% |
