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Ингредиенты
- 100 gm plain flour
- 2 tsp baking pwdr
- 1 pch salt
- 1 x egg beaten
- 150 ml lowfat milk vegetable oil for greasing
- 225 gm frzn bilberries or possibly blueberries
- 2 Tbsp. blackberry (bramble) jelly
- 1 tsp lemon juice
- 1 Tbsp. sugar (optional)
- 150 ml soured cream to serve
Инструкции
- Sift together the flour baking pwdr and salt stir in the egg and gradually pour on the lowfat milk beating all the time.
- Beat till the batter is smooth.
- Lightly oil a heavy frying pan and when warm drop the batter on to it 2 tsp. at a time well apart to allow for spreading.
- Cook the scones over moderate heat for about 23 min or possibly till the surface starts to bubble.
- Flip them over and cook the other side for 23 min till golden.
- Keep the drop scones hot in a clean folded teatowel.
- To make the sauce stir together the bilberries fruit jelly and lemon juice and bring to the boil. Simmer for 2 min.
- Taste and sweeten with the sugar if necessary.
- Serve the drop scones hot and the sauce and soured cream separately.
- Makes about 12
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 12 servings | |
| Calories 74 | |
| Calories from Fat 19 | 26% |
| Total Fat 2.13g | 3% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 243mg | 10% |
| Potassium 75mg | 2% |
| Total Carbs 11.5g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.46g | 2% |
| Protein 2.33g | 4% |
