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Ингредиенты
- 1/2 c. Lowfat sour cream
- 3 x Green onions -- minced, With tops
- 3 Tbsp. Bread crumbs
- 1/2 tsp Worcestershire sauce
- 1/2 tsp Lemon pepper
- 1 lb Lean grnd beef
- 4 x Hamburger buns Shredded lettuce
- 1 x Tomato -- 4 slices/hamburger
- 1 x Yellow onion -- 4 Slices/hamburger
- 2 tsp Mustard
- 1 Tbsp. Mayonnaise
- 1 Tbsp. Catsup
Инструкции
- 1. Prepare white or possibly yellow sweet onion by slicing in thick slices, place in plastic bag or possibly glass jar with ice water, seal and chill till ready to use. This makes the onions very crisp and juicy.
- 2. Slice a vine-ripened tomato into thick slices. Mix lowfat sour cream, minced green onions, bread crumbs, Worcestershire sauce and lemon pepper seasoning. Mix this in with the grnd meat till combined well. Shape into 4 patties.
- 3. Cooking the hamburger patties: GRILL: Place meat on grill over warm coals and cook to desired doneness, turning only once or possibly twice. BROIL: Place meat in broiler pan; broil to desired doneness. MICROWAVE: Place meat in a microwave-safe dish and cover loosely with plastic wrap (made for microwave purposes); vent one edge slightly. Microwave on highest power for 3 min. Turn patties over and cook 3 min longer or possibly till desired doneness. Rotate the dish 1/4 turn every 1-2 min. Drain well.
- 4. Mix the mayonnaise, mustard and catsup. Blend well.
- 5. To serve, divide the catsup mix proportionately on the warmed hamburger buns, top with a meat patty, tomato slice, onion slice and shredded lettuce. Also good with alfalfa or possibly radish sprouts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 487 | |
| Calories from Fat 249 | 51% |
| Total Fat 27.92g | 35% |
| Saturated Fat 10.93g | 44% |
| Trans Fat 1.07g | |
| Cholesterol 92mg | 31% |
| Sodium 440mg | 18% |
| Potassium 552mg | 16% |
| Total Carbs 30.79g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.64g | 4% |
| Protein 27.23g | 44% |
