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Ингредиенты
- 1/2 c. minced onion
- 1 1/2 tsp oil
- 17 ounce canned corn
- 3/4 c. cornmeal
- 1/2 c. lowfat milk
- 2 x Large eggs
- 4 x egg whites
- 1/4 c. flour
- 1/2 tsp baking pwdr
- 1/2 tsp salt
- 1 c. Ortega salsa - thick & chunky (medium)
Инструкции
- Preheat oven to 350 degrees.
- In a medium saucepan over medium heat, cook minced onion in oil, stirring occasionally, till tender, about 4 to 5 min.
- Meanwhile, drain canned corn; reserving the liquid. Add in sufficient water to the liquid to make 1 c.. Add in the liquid mix and cornmeal to the onions. Cook and stir till the mix boils. Remove from the heat. Thoroughly blend in lowfat milk, Large eggs, egg whites, and the corn.
- In a small bowl, stir together flour, baking pwdr, and salt. Stir into the cornmeal mix. Pour into a greased 9-inch baking pan.
- Bake in a preheated oven till the center is set, about 25 to 30 min. Top with salsa.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 6 servings | |
| Calories 218 | |
| Calories from Fat 37 | 17% |
| Total Fat 4.2g | 5% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 71mg | 24% |
| Sodium 742mg | 31% |
| Potassium 321mg | 9% |
| Total Carbs 39.83g | 11% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.48g | 3% |
| Protein 7.57g | 12% |
