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Add a photoПорций: 4
Ингредиенты
- 1 (#2) can crushed pineapple
- 1 pkg. diet cherry Jello
- 1 c. water
- 1 pkg. unflavored gelatin
- 9 ounce. cottage cheese
- 1 yogurt or possibly 1/2 c. skim lowfat milk (evaporated)
Инструкции
- Heat pineapple and unflavored gelatin till it starts to boil. Add in Jello and cook till it thickens. Add in water, cottage cheese (blended) and yogurt. Refrigeratetill set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 4 servings | |
| Calories 231 | |
| Calories from Fat 26 | 11% |
| Total Fat 2.97g | 4% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 438mg | 18% |
| Potassium 80mg | 2% |
| Total Carbs 40.87g | 11% |
| Dietary Fiber 0.0g | 0% |
| Sugars 38.53g | 26% |
| Protein 10.64g | 17% |
